Prenatal supplements are chock-full of vitamins and minerals designed to replenish moms-to-be while supplying the baby with all of the nutrients necessary for optimal growth. Pregnancy is a wonderful experience for women; however it can also be stressful. A lack of essential nutrients can leave a mother to be feeling weak, dizzy, experiencing cramps, as well as being unable to sleep properly among other ailments. Some important nutrients to focus on during pregnancy include:
- Folic Acid
- Vitamin D
Pregnant women must have the nutrients necessary for their baby’s growth. One of the most important nutrients for mothers to take during pregnancy is Folic acid. Folic acid can help prevent neural tube defects, and serious abnormalities of the brain and spinal cord. Folic acid has also been shown to prevent the risk of preterm delivery.
Calcium is another necessary nutrient for pregnant mothers. Calcium is needed for the formation of bones and teeth. Calcium also helps the circulatory, nervous, and muscular systems run normally.
Along with Calcium, Vitamin D must also be taken for the strengthening of the baby’s bones and teeth. Protein is also essential for promoting growth, especially during the second and third trimester of pregnancy. Iron is a nutrient that your body uses to make hemoglobin. During pregnancy, a woman’s blood volume doubles, therefore doubling the need for iron. Taking Iron can also prevent anemia. A lack of iron during pregnancy can result in feeling fatigued, dizzy and weak.
Many women will find that taking prenatal vitamins prior to becoming pregnant is essential in increasing their chances for fertilization. Beginning an early routine of taking prenatal vitamins can increase a woman’s chances of becoming pregnant by supplementing her body with all of the nutrients necessary for the creation of new life. Pregnancy can be easier for a woman if optimal health is achieved before and throughout the pregnancy.